Welcome to my Health and Wellness category! Discover coping strategies for ADHD, stress, and anxiety, alongside personal insights into managing mental health challenges like anxiety and depression. Over the years, I have had many struggles personally with ADHD and anxiety. I have tried so many practices -both holistic and not,- read countless books, hired coaches, signed up for dozens of programs… the list goes on. This is where I share it all! Explore the transformative power of yoga, mindfulness, and meditation, as I share practices to nurture your mind, body, and spirit. Whether you’re seeking practical tips for daily wellness or a deeper understanding of mental health, these articles provide a supportive space for your journey to inner peace and balance. Join me as I navigate the path to holistic health and well-being together. You don’t have to do this alone!
From 2020-2023, I suffered from crippling anxiety I’ve always struggled with major anxiety, but in those 3 years, it was unlike anything I experienced. The last 2 years was paired with depression, and together, they nearly caused a psychotic breakdown. Let me explain: I experienced mannnyyyy anxiety attacks and a few mental breakdowns. But a […]
How reading fiction novels relieved my anxiety Read More »
Have you ever put something off that you wanted to do? Something you have dreamed of doing for so long, and you would day dream of the day you actually made it happen?… But you overthink all the steps to get to that point, so you just don’t take any action? Me too. This very
From Procrastination to Publication: My Blogging Journey Begins Read More »